Workshops & Events
Some of my most profound healing moments happened in group workshops. Being vulnerable around others can be uncomfortable and intimidating, but group energy amplifies the healing process and when done right, creates a container for miracles to unfold.
I facilitate a variety of workshops teaching meditation, breathwork, Bio-Energetics, and Internal Family Systems. If you are hosting a retreat or event and looking to collaborate, please reach out.
Monthly Workshop: Integration Circle
First Wednesday of the month - @Kuya Wellness
This interactive workshop will teach participants techniques to cultivate inner spaciousness, group connection, and a deepened sense of self.
This event is for anyone curious about mindfulness, energetics and tools to regulate and integrate psychedelic and ecstatic experiences.
“Isolation is at the heart of all disease, therefore healing requires community and the support of others.”
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Some simple energization and grounding exercises that help reboot your system and get you present.
A playful exploration of group energetics through movement, eye-gazing, and vocalization - powerful tools that can deepen your daily practices.
An introduction to IFS work, with interactive examples and opportunities to explore the technique in real-time.
An understanding of how stuck energies and patterns keep us closed off and unexpressed.
A safe, heart-opening container to explore your energy body and connect with community.
