1:1 Gestalt/ IFS Sessions
These tools came to me from a beautiful lineage of many Masters from various traditions; psychology, buddhism, qi gong, bio-energetics, meditation, light & sound, mindfulness - each different flavors but all pointing toward the same moon. Being-ness. Presence. Open-ness. These are the real treasures in each of us. Underneath the suppressed emotions and unloved fragments, there is a precious essence that yearns to be seen, heard and held. I teach these techniques through guided 1:1 sessions to help unlayer and steer others toward their own wholeness.
Individual Session
$150
Dip a toe in the water. This work can be intimidating- let’s start slow. This 90 minute 1:1 session will give you an overview of the Gestalt/IFS framework, help your mind slow down and begin to unlayer your system in a safe and gentle fashion. One step at a time.
In-Person or Virtual
Five Session Package
$650
Know thyself. Five 90 minute 1:1 sessions where we explore your inner world. You will learn to make contact with your inner child and various split off parts, as well as identifying generational and cultural conditioning - and how to move and transform these stuck energies.
In-Person or Virtual
Ten Session Package
$1200 - MOST POPULAR
Make friends with your mind. Ten 90 minute 1:1 Gestalt/IFS sessions mapping your internal world. You will discover and get to know the outdated protective parts and patterns that shape your life, updating them and bringing harmony to your system.
In-Person or Virtual
Psychedelic Integration Sessions
Psychedelics can be powerful teachers for us - but without proper integration, these teachings can get lost or misinterpreted.
During integration sessions, I will help you to land and anchor the wisdom of the psychedelic journey, and help you establish daily routines - grounding and mindfulness techniques - that can help you start to embody the teachings of the medicine.
“Psychedelics helped me to escape.. albeit momentarily.. from the prison of my mind. It over-rode the habit patterns of thought and I was able to taste innocence again. Looking at sensations freshly without the conceptual overly was very profound.”
1:1 Meditation Training
60-minute, In-Person or Virtual
$75
Meditation, the cultivation of inner awareness, is the central thread running through everything I teach. Training your attention - a little at a time - until it is woven into all aspects of daily life. This approach to meditation is not just about carving 10 minutes of peacefulness into a hectic life, but about living from a place of awareness. It’s a total game-changer.
For an over-active, or overly critical mind, meditation can feel intimidating or unproductive. I will help you build an effective personal practice suited to your unique disposition - so that it sticks and becomes a friend for life.
“There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.”
FAQs
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This work is deeply intuitive, meaning every session has a different flow and there is not a pre-set agenda or template to follow. Generally the process is to get present and grounded and then discover what wants to come forth. Most sessions will use Gestalt & IFS techniques, which involves identifying different parts within us and engaging in a dialogue with them. Many sessions often use bio-energetic techniques—breathing, vocalization and movement to unlock stuck energies in the system.
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Just your self and some comfortable clothing—we may do some exercises to move energy, similar to a yoga class. It may be helpful to have a journal to reflect/take notes after the session to integrate and process, but during the session it is best to keep yourself present and free from distractions. Phone off.
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Yes - I encourage session in-person if possible, but doing Gestalt and IFS work virtually is still very potent. I use Google Meet and allot 90 minutes, same as an in-person session.
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Again, this varies depending on each individual. For most clients, I recommend booking sessions weekly, to keep the momentum and energy of the process going. For clients who are in a major transition or have time between jobs etc, twice a week may be helpful.
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